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Meal planning is like flossing your teeth. We all know the benefits of doing it, but that doesn't mean we're looking forward to it. Although meal planning can be a pain in the rear, it can help you save a ton of time and headaches in the long run. Like any new habit, it might take a while to get the hang of it. Once you're reaping the benefits (like lower grocery bills, less stress, and less food waste), you'll wonder why it took you so long to get with the program.

1. Pay attention to what you already have on hand. Whether it's a head of broccoli crammed in the back of the fridge or a bag of barley in your pantry, knowing what you have on hand will help you create meals that lower your grocery bill. 
2. Plan several meals that use the same ingredients in different ways. This is especially useful in smaller households, where a head of cauliflower can seem to last forever. This tip will help you use up all of your, say, fresh spinach, before it rots in the refrigerator. 
3. Use "theme" nights. If you're overwhelmed by the idea of meal-planning, adopt a few "theme" dinners throughout the week to help make ideas flow easier. Try Taco Tuesday, Wrap Wednesday, and Pizza Fridays, or come up with new themes based on your own tastes. 
4. Know what's in season. Using seasonal veggies and fruits will ensure a few things: a) those items are more likely to be in stock and on sale at your local grocery store, and b) your meals will taste better. 
5. Don't fear leftovers. In fact, create them intentionally. Whether it's as simple as cooking and freezing a whole pound of beans (or quinoa or brown rice), or simply doubling your dinner recipe so that tomorrow's lunch is taken care of, creating leftovers will make meal planning easier and keep your grocery bill under control.